Readers ask: Where To Eat If You Are Vegetarian In Greece?

How do vegetarians eat in Greece?

And even when Greeks aren’t fasting, there are still many ways to eat vegan in Greece.

  1. 1) Re-purpose traditional dishes in restaurants.
  2. 2) Embrace the gyro.
  3. 3) Look for other cuisines.
  4. 4) Stock up on fresh fruit.
  5. 5) Learn the basics of the language.
  6. 6) Be prepared to search.
  7. 7) Research restaurants in advance.

Is vegetarian food available in Greece?

In fact, the average daily diet of a Greek will almost always consist of some sort of vegetarian food throughout the day. It can be argued that some of Greece’s most traditional -and very tasty- dishes are meat-free, making Greece a great place for vegetarians!

Are there vegan restaurants in Greece?

Outside of Athens, there are not many restaurants specializing in vegan or vegetarian food in Greece, BUT they aren’t needed. You can easily avoid animal products while ordering off the main menu of any Greek restaurant. Here are a few staples found on most Greek menus that happen to be vegan or easily veganizable.

Is Greece good for vegans?

I’ve got great news: Greece is full of delicious vegan food! You will find a huge selection of naturally vegan dishes in traditional Greek cuisine. This can be partly attributed to the nature of Mediterranean cuisine in general, which generally emphasizes fresh fruits and vegetables and uses meat only sparingly.

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What Greek food is dairy free?

Tzatziki is a Mediterranean or Greek sauce or dip that is traditionally made with strained yogurt and cucumbers. It is used in Greek dishes such as gyros or Greek salads as a dressing as opposed to other condiments. Ingredients.

Nutrition Facts
Servings: 6
Protein 2g
Calcium 72mg 6%


How many vegans are in Greece?


Country Vegetarian diet (%) Vegan diet (%)
Greece 2% 0.8%
India 20% – 40%
Ireland 4.3% – 8.4% 2.0% – 4.1%
Israel 13% 5%


What food is from Greece?

Don’t leave Greece without trying…

  • Taramasalata. A mainstay of any Greek meal are classic dips such as tzatziki (yogurt, cucumber and garlic),melitzanosalata (aubergine), and fava (creamy split pea purée).
  • Olives and olive oil.
  • Dolmades.
  • Moussaka.
  • Grilled meat.
  • Fresh fish.
  • Courgette balls (kolokythokeftedes)
  • Octopus.

What Can Vegans eat in Greece?

10 Vegan Dishes Not To Miss In Greece

  • Briám. An oven-baked dish of mixed vegetables similar to the ratatouille found in southern France.
  • Gigantes. As their name suggests, gigantes are giant white beans cooked in a very Mediterranean sauce of tomatoes and herbs.
  • Tomatokeftedes.
  • Gemista.
  • Dolmadhes.
  • Fava.
  • Spanakopita.
  • Skordalia.

Are falafels vegan?

Falafel is vegan because it’s just a combination of garbanzo beans, herbs, and spices. However, falafel dishes are often served with dairy-based sauces or spreads. If you’re eating out be sure to ask, if you’re cooking at home you can make vegan versions of most sauces fairly easily!

Are there avocados in Greece?

Avocado trees have been found growing near Athens and on the Islands of Crete and Rhodes as well as in the Pelloponesus. All these trees, healthy and growing vigorously, were of varying seedling variety and bearing season, indicating that the climate of Greece is very hospitable to the avocado.

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Can a vegan eat olive oil?

The first extraction is what is referred to as “extra virgin oil.” Similar to many healthy oils for vegan meals, olive oil contains a high amount of monounsaturated fats and a low amount of saturated and polyunsaturated fats, making it a stable choice for a vegan diet.

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